Taught in a group, in person.
Grounded in Canadian guidelines and delivered without an agenda, so every decision is yours to make. You'll walk away knowing all your options, with a clear framework for making the choices that are right for your birth and your family.
This is a group, in-person childbirth education and prenatal class series in Montreal, covering labour and delivery, birth recovery, and postpartum.
Lamaze-Trained Childbirth Educator · DONA International Birth & Postpartum Doula Training
Three sessions
A one-on-one class can only ever teach you what you already know to ask about. In a group, you learn from everyone else in the room — the question another parent asks that you'd never have thought of, the worry someone else says out loud that you've been carrying quietly, the answer that turns out to matter more to you than it did to them.
You also get to see it, not just hear it. Comfort measures and labour positions land differently when you watch another couple try them, adjust, and get it wrong before they get it right. You pick up things by watching that no handout or private session can hand you.
And you leave with people. Everyone in the room is due within weeks of you, going through the same thing at the same time. Birth and parenting knowledge used to pass down through generations, and modern life has diluted that. This is how we rebuild the village — a small group of people who know exactly where you are, because they're there too.
"Real information instead of guesswork — and a room full of people going through the same thing at the same time, so you're not doing this alone."
Meet your instructor
I'm a postpartum doula and childbirth educator, and what I care about most is making sure new and expecting parents walk into birth and parenthood with real information — and the confidence to make the choices that are right for their family. A lot of classes come in with their own agenda, often pushing you toward an unmedicated birth as though that's the only real way to do it. That's never been mine. My job is to lay out your actual options and help you make a calm, informed choice. Whatever you decide, the choice stays yours.
I'm a mom of two, having my third at the end of 2026. Between my own births and the families I've supported since, I feel strongly about rebuilding something we've lost: the village. Not that long ago you'd have had an aunt down the street or a grandmother close enough to show you how to hold a newborn. Most of us don't have that anymore — so this class is my attempt to rebuild a piece of it.
I've trained through Lamaze International and DONA International, with additional training in safe babywearing and lactation education for doulas. Before becoming a doula I spent years in strategy and senior leadership, and I'm a certified Life and Mindset Coach — which is why I teach the way I do: turning the Canadian guidelines and the research behind them into something you can actually use.
Most Montreal childbirth classes and prenatal classes are private, one-on-one, and booked on demand. This one is a live monthly group — the same three sessions, the same room, the same small group of people preparing alongside you.
Your body spends nine months growing and rearranging itself for birth. That doesn't undo itself overnight — it takes a full fourth trimester to work through. Here, recovery gets a full session of its own: healing timelines for vaginal and cesarean birth, the pelvic floor and diastasis recti realities almost nobody prepares you for, warning signs, and who to call.
The last thing we want is for you to spend months preparing for labor, then get handed a newborn a few days later — exhausted, and expected to just figure out feeding, rest, and recovery on your own. We prepare you for what comes after birth, not just for birth itself.
Every session is grounded in Health Canada and SOGC guidelines. We show you the options — medical and non-medical, all of them — and the decision stays yours.
Comfort measures and positions are demonstrated live by your instructor. Trying them yourself is always optional, never expected.
One price, everything included
The full three-session series.
Labour & delivery, birth recovery, and preparing for parenthood — nine hours of live, in-person teaching in a small group.
Prefer to start smaller? Our Understanding Labor mini-class is a shorter, self-paced way to begin.
Placeholder testimonial — a short, specific note about what changed after taking the class.
Placeholder testimonial — a line about feeling prepared for recovery, not just for labour.
Placeholder testimonial — a partner's perspective on learning comfort measures together.
6 spots left in the 19 September 2026 cohort — reserve your spot.
Questions? Contact us — we're happy to help.